Matara street #222, Cusco – Perú
Landing in Cusco is like stepping into a breathtaking postcard — ancient ruins, colorful markets, and stunning mountain views. But before you dive into exploring, there’s one challenge you need to prepare for: the high altitude.
At 3,400 meters (11,200 feet) above sea level, Cusco’s altitude can hit newcomers hard, causing symptoms like headaches, dizziness, nausea, and fatigue — commonly known as altitude sickness. The good news? With the right approach, you can acclimate quickly and enjoy your trip without letting the altitude slow you down.
Give your body time to adjust. Plan to take it easy for your first 1–2 days in Cusco. Avoid strenuous activities or heavy hiking until you feel your strength returning.
Drink plenty of water throughout the day. Dehydration worsens altitude sickness. Avoid alcohol and caffeine as they can dehydrate you further.
Heavy meals can make altitude symptoms worse. Opt for light, balanced meals and eat smaller portions more often.
Coca leaf tea is a traditional Andean drink that helps reduce altitude sickness symptoms naturally. It’s legal and widely available in Cusco — give it a try!
Even if you feel good, don’t push yourself too hard. Walk slowly, and take breaks when needed.
If you’re prone to altitude sickness, talk to your doctor about medications like acetazolamide (Diamox) before your trip.
Getting a good night’s sleep helps your body recover and adjust to the altitude.
Our experienced local guides understand how to help travelers acclimate safely and comfortably. We tailor your itinerary with plenty of rest and low-intensity activities early on — setting you up for an unforgettable, energized journey through the Sacred Valley and Machu Picchu.
Ready to conquer Cusco’s altitude and explore its wonders? Let Machulas Journey guide you every step of the way.
