How to Prepare for the Inca Trail: Packing,Training & Altitude Tips

Trekking the Inca Trail to Machu Picchu is more than just a hike — it’s a rite of passage through history, nature, and personal endurance. Whether you’re tackling the Short or Classic trail, the right preparation will make your journey unforgettable.

Train for the Trail: Build Your Strength and Stamina

You don’t need to be a pro athlete, but a solid fitness base helps you enjoy the trek to the fullest. Start training several weeks before your trip with:

• Long walks and uphill hikes to mimic Andean terrain
• Stair climbing to build endurance
• Cardio activities like jogging or cycling
• Practice hikes with a loaded backpack to prepare your muscles and joints

Pro tip: Break in your hiking boots early. Blisters on day one? Definitely avoidable.

Pack Smart: Gear Up for Success

Packing well can make or break your experience on the trail. Here’s what you absolutely need:

• Sturdy, broken-in hiking boots
• Light, breathable clothes layered for changing weather
• Waterproof rain jacket and cover
• Sunscreen, sunglasses, and a wide-brim hat
• Reusable water bottle or hydration system
• Snacks and electrolytes for energy boosts
• A small, comfortable daypack (your main luggage stays behind)

If you trek with Machulas Journey, we handle permits, entrance tickets, and logistics — so you
just focus on the adventure.

Master the Altitude: Stay Strong Above the Clouds

Cusco sits at over 3,400 meters (11,000+ ft), and the trail reaches even higher. Altitude sickness
is real, but manageable:

• Spend at least 2 days acclimatizing in or around Cusco before starting your trek
• Stay hydrated with plenty of water and traditional coca tea
• Avoid alcohol and heavy meals before hiking
• Trust your guide — our local experts are trained to monitor your health and support you every step​

Why Trek with Machulas Journey?

We don’t just guide — we care deeply about your safety, comfort, and connection to this incredible place. As locals who know these mountains inside and out, we customize your pace, share insider knowledge, and ensure your trek is smooth, safe, and deeply rewarding.

With the right preparation and the right guides, your Inca Trail trek becomes not just a hike, but a journey that stays with you forever.