Matara street #222, Cusco – Perú
Trekking the Inca Trail is an unforgettable adventure — and the food you eat along the way plays a big part in keeping your energy up and your spirits high. Whether you’re on the Classic 4-day trek or the shorter route, fueling your body right will make the journey smoother, more enjoyable, and even tastier.
On the trail, you’ll get to try authentic Andean meals prepared by expert cooks. Expect hearty dishes like quinoa soup, potatoes (the ancient staple of the Incas), fresh vegetables, and grilled meats. These meals balance carbohydrates, protein, and fats — all essential for keeping your energy steady during long hikes.
Breakfasts usually include eggs, fresh fruit, and local breads, while lunches and dinners are warm, filling, and comforting after a day of trekking.
Between meals, it’s important to have quick, nutritious snacks to keep your energy levels stable.
Popular trail snacks include:
Pro tip: Bring some of your favorite snacks from home for extra comfort and energy boosts.
Altitude and exertion mean you’ll need to drink plenty of water. Carry a reusable water bottle or hydration pack, and don’t forget to sip coca tea, a traditional Andean remedy that helps with altitude and digestion.
If you have dietary restrictions or preferences, Machulas Journey will customize your meals. Vegetarian, gluten-free, or other special diets can be accommodated — just let us know in advance.
Our cooks and guides know how to fuel adventurers like you. We prepare delicious, nutritious
meals that respect local traditions and your energy needs. With us, eating on the Inca Trail
becomes part of the rich cultural experience — keeping you strong, happy, and ready for every
breathtaking step.
